Yes to all of these – especially early wake-ups and fresh flowers! Some of the most inspiring moments of my days happen in the wee hours, as hard as they are to come by some days.
I enjoyed this so much!! Your advice is always actionable without being trite- a previous rec to simplify meals to 2-3 components during overwhelming times has been super helpful to me and mine!
This is one of my favorite topics (well, except when I'm at the bottom of a lack-of-motivation spiralllll, but whatever). I wrote about it last week in fact. The biggest thing that's been helping me is this thought: behavior drives feeling, not the other way around. I will sit in think about how badly I do not want to do my planned 'walk jog run' until I've run out of time and then feel worse. But if I do it even though I don't FEEL like it, the feelings at the end of the W-J-R are...voila! MOTIVATED. 🏃♀️
Katie this is so so good, thank you. You are #mytonyrobbins
I’m so glad 🥹 #mytonyrobbins is cracking me up
Byeeeee getting Up Your JVD Index tattooed on my forehead!
Send pix
https://substack.com/@egretlane/note/p-165675666?r=5ezmlv&utm_medium=ios&utm_source=notes-share-action
This is such sage advice loveeeed this
Yay!
Yes to all of these – especially early wake-ups and fresh flowers! Some of the most inspiring moments of my days happen in the wee hours, as hard as they are to come by some days.
Right? And it’s so much simpler than we think
#JDVindex watching your cat stretch in a sunbeam 🥹
Huge
I enjoyed this so much!! Your advice is always actionable without being trite- a previous rec to simplify meals to 2-3 components during overwhelming times has been super helpful to me and mine!
Wait I’m so happy you said that - I try so hard to make sure of it!! 🥹
Wake up 10 minutes earlier hit me hard
Tough pill to swallow
This is one of my favorite topics (well, except when I'm at the bottom of a lack-of-motivation spiralllll, but whatever). I wrote about it last week in fact. The biggest thing that's been helping me is this thought: behavior drives feeling, not the other way around. I will sit in think about how badly I do not want to do my planned 'walk jog run' until I've run out of time and then feel worse. But if I do it even though I don't FEEL like it, the feelings at the end of the W-J-R are...voila! MOTIVATED. 🏃♀️
Love this!!! We’re in it together 🙏🏼
loved this!
So glad
https://substack.com/@egretlane/note/p-165940689?r=5ezmlv&utm_medium=ios&utm_source=notes-share-action
https://substack.com/@egretlane/note/p-165675666?r=5ezmlv&utm_medium=ios&utm_source=notes-share-action